The new book is titled, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs.
Sometimes it’s excruciatingly hard to get back up again. This is how Marc and I felt a decade ago when we were knocked down and stuck in a rut after simultaneously losing two loved ones to suicide and illness. It was nearly impossible to move when we didn’t feel we had the strength to push forward.
But, we found a way.
We pushed ourselves as hard as we could to take one tiny step every day—one journal entry, one 10-minute workout, one honest conversation, and so forth. It wasn’t easy, but the tiny steps were manageable, and we gradually grew stronger.
We all need a healthy reminder sometimes… to do the hard things we need to do to be happy. The things that frighten us. The things others can’t do for us. The things that make the difference between existing and living—between knowing the path and walking the path—between a life of empty promises and defeat and one filled with renewed happiness, possibility and peace.
Getting Back to Happy contains the reminders and roadmap to get YOU back on track.
"Marc and Angel have written an easy-to-follow, wonderfully empowering guide to help you cultivate a deep and pervasive sense of well-being and happiness in life. Their down-to-earth, practical advice will provide you with a strong, solid inner foundation for life's ups and downs, and support you to be resilient and resourceful in the face of any challenges you may face along the way."
"Getting Back to Happy invites us to change our lives by changing our thoughts. The powerful lessons and action steps delivered throughout the book mixed with beautiful stories of people experiencing heartbreak, trauma, and hopelessness who rise up don't just bring us back to happy. They bring us back to hope, to love, and to trusting ourselves to become who we want to be and to live rich, full lives full of what matters most."
Marc and Angel Chernoff are the creators of Marc & Angel Hack Life, which was recognized by Forbes as "one of the most popular personal development blogs." Through their writing, coaching, and annual live events, they've spent the past decade sharing proven strategies for getting unstuck in order to find lasting happiness and success. They live in South Florida, with their son.